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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/ergonomic-endurance-chipper-2025-02-22">Ergonomic Endurance Chipper // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie SkiErg</li>
<li>40 Thrusters (95/65 lbs)</li>
<li>30 Toes-to-Bar</li>
<li>20 Box Jump Overs (24/20")</li>
<li>10 Power Snatches (135/95 lbs)</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Notes:</strong> Make sure to pace yourself on the SkiErg to save energy for the rest of the chipper. Focus on efficient movement patterns during the thrusters and power snatches to maintain a steady pace. Keep a consistent rhythm on the toes-to-bar and push through the box jump overs with determination.</p>
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