<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_1443" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">DEC 18</span>
            </div>
          </div>

          <div id="vote_post_1443" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/1443/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 7
</button><input type="hidden" name="authenticity_token" value="m4oNn3FRhbcT13cVopwVRhKcxKU0llshcmiyB1zElUOzRm-X0Zb5_ipAR3_I8MK8WoSI86yzIYsnqGWY7pknMg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-strides-2024-12-18">Strength Strides // Wednesday - 2024.12.18</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/dumbbell">Dumbbell</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 10 minutes:</strong><br>
- Odd minutes: 5 Dumbbell Deadlifts<br>
- Even minutes: 5 Dumbbell Shoulder Press</p><br><p><strong>Dumbbell Weight:</strong> Choose a challenging weight that allows you to complete the reps with good form.<br>
<strong>Instructions:</strong> Perform 5 Dumbbell Deadlifts on the odd minutes, then rest for the remainder of the minute. On the even minutes, perform 5 Dumbbell Shoulder Presses, then rest for the remainder of the minute. Repeat for a total of 10 minutes. Focus on maintaining proper form throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-strides-2024-12-18"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>