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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-bike-blitz-551c68b2-fb06-4e21-b2ee-dcbd2af77297">Assault Bike Blitz // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>15/12 Calories on Assault Bike</li>
<li>10 Burpees</li>
<li>15 Box Jumps</li>
</ul><br><p><strong>Notes:</strong><br>
This workout is designed to keep your heart rate elevated with quick bursts of intensity. Push yourself on the Assault Bike to get through the calories quickly, but be mindful to maintain proper form on the burpees and box jumps. Scale the reps or height of the box jumps as needed to maintain a steady pace throughout the 15-minute AMRAP.</p>
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