Assault Bike Blitz // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 15/12 Calories on Assault Bike
• 10 Burpees
• 15 Box Jumps

Notes:
This workout is designed to keep your heart rate elevated with quick bursts of intensity. Push yourself on the Assault Bike to get through the calories quickly, but be mindful to maintain proper form on the burpees and box jumps. Scale the reps or height of the box jumps as needed to maintain a steady pace throughout the 15-minute AMRAP.