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              <span class="initials">MAY 7</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-inferno-2026-05-07">Cardio Inferno // Thursday - 2026.05.07</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of:<br><ul>
<li>20 seconds of max effort on the SkiErg</li>
<li>10 seconds of rest</li>
</ul></li>
</ul><br><p><strong>Instructions:</strong> <br>
- Set the SkiErg to the desired resistance level before starting the workout.<br>
- Push yourself to go all out during the 20 seconds of work.<br>
- Rest during the 10 seconds, but be ready to give it your all again in the next round.</p><br><p><strong>Notes:</strong><br>
- This workout is designed to be high intensity and will test your cardiovascular endurance.<br>
- Make sure to maintain good form on the SkiErg to prevent injury.<br>
- Keep track of your total distance covered during the workout for future reference.</p>
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