Cardio Inferno // Thursday - 2026.05.07

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the SkiErg
  • 10 seconds of rest

Instructions:
- Set the SkiErg to the desired resistance level before starting the workout.
- Push yourself to go all out during the 20 seconds of work.
- Rest during the 10 seconds, but be ready to give it your all again in the next round.

Notes:
- This workout is designed to be high intensity and will test your cardiovascular endurance.
- Make sure to maintain good form on the SkiErg to prevent injury.
- Keep track of your total distance covered during the workout for future reference.