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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-stamina-chipper">Strength &amp; Stamina Chipper // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>40 Medicine Ball Cleans</li>
<li>30 Toes-to-Bar</li>
<li>20 Medicine Ball Squat Cleans</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Medicine Ball Weight:</strong> 20/14 lbs<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> Complete all reps of each movement before moving on to the next. Focus on maintaining good form and pushing through the fatigue. Remember to scale the movements and weights as needed to maintain intensity throughout the workout.</p>
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