FEB 22

Strength & Stamina Chipper // Saturday - 2025.02.22

Chipper Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Toes-to-Bar
  • 20 Medicine Ball Squat Cleans
  • 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining good form and pushing through the fatigue. Remember to scale the movements and weights as needed to maintain intensity throughout the workout.