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              <span class="initials">NOV 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-core-crusher">Cardio Core Crusher // Friday - 2024.11.15</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>200m Run</li>
<li>10 Toes-to-Bar</li>
<li>10 Handstand Push-ups</li>
<li>10 Alternating Dumbbell Snatches</li>
</ul><br><p><strong>Equipment:</strong><br>
- Peg Board</p><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes. Move quickly through the movements to maximize your cardio output. Scale movements as needed to maintain intensity throughout the workout.</p>
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