Cardio Core Crusher // Friday - 2024.11.15

AMRAP in 15 minutes:

• 200m Run
• 10 Toes-to-Bar
• 10 Handstand Push-ups
• 10 Alternating Dumbbell Snatches

Equipment:
- Peg Board

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Move quickly through the movements to maximize your cardio output. Scale movements as needed to maintain intensity throughout the workout.