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              <span class="initials">NOV 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-stride-2024-11-18">Strength Stride // Monday - 2024.11.18</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd Minutes: 5 Back Squats at 75% of 1RM</li>
<li>Even Minutes: 10 Box Jumps</li>
</ul><br><p><strong>Equipment:</strong><br>
- Box<br>
- Barbell</p><br><p><strong>Instructions:</strong><br>
Perform 5 Back Squats at 75% of your 1RM on the odd minutes, then complete 10 Box Jumps on the even minutes. Repeat this pattern for a total of 20 minutes. Adjust the weight for the Back Squats as needed to maintain proper form throughout the workout.</p>
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