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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crush-0380658c-d1a4-4bad-87d3-62b1a6b84655">Cardio Crush // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Minute 1: 12 Dumbbell Thrusters<br>
- Minute 2: 12 Burpees<br>
- Minute 3: 12 Dumbbell Snatches<br>
- Minute 4: 12 Box Jumps</p><br><p><strong>Dumbbell Weight:</strong> Choose a challenging weight<br>
<strong>Score:</strong> Total completed rounds and reps<br>
<strong>Note:</strong> Keep a steady pace and focus on maintaining good form throughout each movement.</p>
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