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              <span class="initials">MAY 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/ergonomic-endurance-builder">Ergonomic Endurance Builder // Thursday - 2025.05.29</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of 20 seconds work, 10 seconds rest</li>
<li>1 minute rest between movements</li>
</ul><br><ol>
<li>SkiErg (Strength focus)</li>
<li>Air Squats</li>
</ol><br><p><strong>Instructions:</strong><br>
- Perform 20 seconds of max effort on the SkiErg, focusing on building strength in the legs and back.<br>
- Rest for 10 seconds before moving to the air squats, aiming for as many reps as possible in 20 seconds.<br>
- Repeat for a total of 8 rounds for each movement.<br>
- Rest for 1 minute between switching movements.<br>
- Push yourself to maintain intensity throughout each round for a total of 16 minutes.</p>
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