MAY 29

Ergonomic Endurance Builder // Thursday - 2025.05.29

Tabata Strength SkiErg

Tabata:


  • 8 rounds of 20 seconds work, 10 seconds rest
  • 1 minute rest between movements

  1. SkiErg (Strength focus)
  2. Air Squats

Instructions:
- Perform 20 seconds of max effort on the SkiErg, focusing on building strength in the legs and back.
- Rest for 10 seconds before moving to the air squats, aiming for as many reps as possible in 20 seconds.
- Repeat for a total of 8 rounds for each movement.
- Rest for 1 minute between switching movements.
- Push yourself to maintain intensity throughout each round for a total of 16 minutes.