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              <span class="initials">APR 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/midline-mayhem-2026-04-26">Midline Mayhem // Sunday - 2026.04.26</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 GHD Sit-Ups</li>
<li>25 GHD Back Extensions</li>
<li>40 GHD Sit-Ups</li>
<li>20 GHD Back Extensions</li>
<li>30 GHD Sit-Ups</li>
<li>15 GHD Back Extensions</li>
</ul><br><p><strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Instructions: Perform the prescribed number of reps for each exercise in order for time. Make sure to scale the reps if needed to maintain proper form and technique on the GHD machine.</em></p>
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