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              <span class="initials">FEB 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2025-02-23">Gymnastic Gauntlet // Sunday - 2025.02.23</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Odd minutes: 5 Strict Handstand Push-ups<br>
- Even minutes: 10 Toes-to-Bar</p><br><p><strong>Equipment:</strong><br>
- Barbell</p><br><p><strong>Instructions:</strong><br>
Perform 5 strict handstand push-ups on the odd minutes and 10 toes-to-bar on the even minutes for a total of 20 minutes. Focus on maintaining proper form and technique throughout each movement. Adjust the number of reps if needed to ensure proper execution.</p>
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