Gymnastic Gauntlet // Sunday - 2025.02.23

EMOM for 20 minutes:
- Odd minutes: 5 Strict Handstand Push-ups
- Even minutes: 10 Toes-to-Bar

Equipment:
- Barbell

Instructions:
Perform 5 strict handstand push-ups on the odd minutes and 10 toes-to-bar on the even minutes for a total of 20 minutes. Focus on maintaining proper form and technique throughout each movement. Adjust the number of reps if needed to ensure proper execution.