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              <span class="initials">MAR 10</span>
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              <a data-turbo-action="advance" class="post-title" href="/ascending-ascension-2025-03-10">Ascending Ascension // Monday - 2025.03.10</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>10-8-6-4-2<br><ul>
<li>Peg Board Climbs</li>
<li>Deadlifts (#225 / #155)</li>
</ul></li>
</ul><br><p><strong>Time Cap:</strong> 15 Minutes</p><br><p><em>Note: Scale the weight and/or height of the peg board climbs as needed. Focus on proper form during deadlifts to prevent injury.</em></p>
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