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              <span class="initials">DEC 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/med-ball-madness-2024-12-22">Med Ball Madness // Sunday - 2024.12.22</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 Rounds (20 seconds on, 10 seconds off) of:<br><ul>
<li>Medicine Ball Cleans</li>
<li>Medicine Ball Sit-ups</li>
</ul></li>
</ul><br><p><strong>Skill Focus:</strong> <br>
- Focus on explosiveness and technique during the Medicine Ball Cleans.<br>
- Concentrate on core engagement and full range of motion during the Medicine Ball Sit-ups.</p><br><p><strong>Equipment:</strong><br>
- 1 Medicine Ball<br>
<strong>Instructions:</strong><br>
- Complete 20 seconds of Medicine Ball Cleans followed by 10 seconds of rest for 8 rounds, then move on to the Medicine Ball Sit-ups following the same Tabata format. Focus on maintaining proper form and intensity throughout the workout.</p>
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