Med Ball Madness // Sunday - 2024.12.22

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Medicine Ball Cleans
  • Medicine Ball Sit-ups

Skill Focus:
- Focus on explosiveness and technique during the Medicine Ball Cleans.
- Concentrate on core engagement and full range of motion during the Medicine Ball Sit-ups.

Equipment:
- 1 Medicine Ball
Instructions:
- Complete 20 seconds of Medicine Ball Cleans followed by 10 seconds of rest for 8 rounds, then move on to the Medicine Ball Sit-ups following the same Tabata format. Focus on maintaining proper form and intensity throughout the workout.