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              <span class="initials">MAR 3</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-cardio-crusher-2026-03-03">Tabata Cardio Crusher // Tuesday - 2026.03.03</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>Tabata:</strong><br>
- Dumbbell Thrusters<br>
- Burpees<br>
- Dumbbell Renegade Rows<br>
- Mountain Climbers</p><br><p><strong>Instructions:</strong><br>
Perform each movement for 20 seconds of work followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes per movement). Rest 1 minute between each movement. Score is the total number of reps completed across all movements.</p><br><p><strong>Dumbbell Weight:</strong> Choose a challenging weight that allows for proper form throughout the workout.</p><br><p><strong>Notes:</strong><br>
Tabata workouts are high intensity, so focus on maintaining good form while pushing through the work intervals. Keep a steady pace and give it your all during the work periods.</p>
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