Tabata Cardio Crusher // Tuesday - 2026.03.03

Tabata:
- Dumbbell Thrusters
- Burpees
- Dumbbell Renegade Rows
- Mountain Climbers

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes per movement). Rest 1 minute between each movement. Score is the total number of reps completed across all movements.

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout.

Notes:
Tabata workouts are high intensity, so focus on maintaining good form while pushing through the work intervals. Keep a steady pace and give it your all during the work periods.