<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_4135" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_4135" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/4135/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 0
</button><input type="hidden" name="authenticity_token" value="O1hLgD9tfaaGG9w17FE_BMdfV0AJgj4FnBqSCqaSmYHUgYn_RRdUvPzDHlIDw7IDkDBIf3WCbY6176aTA6hotg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/tabata-weightlifting-blitz-e83e3a59-15da-4d7f-a24b-45272f9117e4">Tabata Weightlifting Blitz // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/tabata">Tabata</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/assault_bike">Assault Bike</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong><br>
- Assault Bike (Calories)<br>
- Deadlifts (135/95 lbs)</p><br><p><strong>Instructions:</strong><br>
- Perform 20 seconds of max effort work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each exercise.<br>
- Keep track of total calories on the Assault Bike and total reps of Deadlifts.<br>
- Score is the total combined calories and reps completed in the Tabata intervals.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/tabata-weightlifting-blitz-e83e3a59-15da-4d7f-a24b-45272f9117e4"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>