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              <span class="initials">DEC 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-box-jumps-2024-12-29">Skillful Box Jumps // Sunday - 2024.12.29</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>For Time:</strong><br>
- 50 Box Jumps<br>
- 40 Wall Balls<br>
- 30 Toes-to-Bar<br>
- 20 Handstand Push-ups<br>
- 10 Rope Climbs</p><br><p><strong>Equipment:</strong><br>
- Box<br>
- Wall Ball<br>
- Pull-up Bar<br>
- Rope</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong><br>
Complete the specified number of reps for each movement in order, moving from one to the next without rest. Scale movements as needed to ensure proper form and safety. Push yourself to move quickly through each movement to achieve the best time possible.</p>
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