DEC 29
Skillful Box Jumps // Sunday - 2024.12.29
Rounds-for-Time Skill BoxFor Time:
- 50 Box Jumps
- 40 Wall Balls
- 30 Toes-to-Bar
- 20 Handstand Push-ups
- 10 Rope Climbs
Equipment:
- Box
- Wall Ball
- Pull-up Bar
- Rope
Time Cap: 20 Minutes
Instructions:
Complete the specified number of reps for each movement in order, moving from one to the next without rest. Scale movements as needed to ensure proper form and safety. Push yourself to move quickly through each movement to achieve the best time possible.