DEC 29

Skillful Box Jumps // Sunday - 2024.12.29

Rounds-for-Time Skill Box

For Time:
- 50 Box Jumps
- 40 Wall Balls
- 30 Toes-to-Bar
- 20 Handstand Push-ups
- 10 Rope Climbs


Equipment:
- Box
- Wall Ball
- Pull-up Bar
- Rope


Time Cap: 20 Minutes


Instructions:
Complete the specified number of reps for each movement in order, moving from one to the next without rest. Scale movements as needed to ensure proper form and safety. Push yourself to move quickly through each movement to achieve the best time possible.