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              <span class="initials">NOV 19</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-2025-11-19">Endurance Grinder // Wednesday - 2025.11.19</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of 20 seconds of work, 10 seconds of rest for each movement:<br><ul>
<li>Double-unders</li>
<li>Burpees</li>
<li>Toes-to-bar</li>
<li>Box jumps</li>
</ul></li>
</ul><br><p><strong>Instructions:</strong><br>
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the four movements. Score is the total number of reps completed across all movements. </p><br><p><strong>Equipment:</strong><br>
- Rope<br>
- Box</p><br><p><strong>Notes:</strong><br>
Focus on maintaining a consistent pace and intensity throughout each round. Modify movements as needed to maintain proper form and technique.</p>
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