Endurance Grinder // Wednesday - 2025.11.19

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Double-unders
  • Burpees
  • Toes-to-bar
  • Box jumps

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the four movements. Score is the total number of reps completed across all movements.

Equipment:
- Rope
- Box

Notes:
Focus on maintaining a consistent pace and intensity throughout each round. Modify movements as needed to maintain proper form and technique.