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              <span class="initials">DEC 31</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-bike-assault-2024-12-31">Assault Bike Assault // Tuesday - 2024.12.31</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50/40 Calorie Assault Bike</li>
<li>50 Burpees</li>
<li>40/30 Calorie Assault Bike</li>
<li>40 Kettlebell Swings (24/16 kg)</li>
<li>30/20 Calorie Assault Bike</li>
<li>30 Box Jumps (24/20 in)</li>
<li>20/10 Calorie Assault Bike</li>
<li>20 Wall Balls (20/14 lb)</li>
<li>10/5 Calorie Assault Bike</li>
<li>10 Toes-to-Bar</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Note: Scale the calories on the Assault Bike as needed to maintain intensity.</em></p>
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