DEC 31

Assault Bike Assault // Tuesday - 2024.12.31

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Burpees
  • 40/30 Calorie Assault Bike
  • 40 Kettlebell Swings (24/16 kg)
  • 30/20 Calorie Assault Bike
  • 30 Box Jumps (24/20 in)
  • 20/10 Calorie Assault Bike
  • 20 Wall Balls (20/14 lb)
  • 10/5 Calorie Assault Bike
  • 10 Toes-to-Bar

Time Cap: 20 Minutes


Note: Scale the calories on the Assault Bike as needed to maintain intensity.