FEB 22

Skillful Wall Ball Blitz // Saturday - 2025.02.22

AMRAP Skill Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Handstand Push-ups
  • 5 Power Cleans

Equipment: Wall Ball


Instructions: Complete as many rounds as possible in 15 minutes of 15 Wall Balls, 10 Handstand Push-ups, and 5 Power Cleans. Scale the handstand push-ups to pike push-ups or push-ups as needed. Adjust the weight of the Power Cleans to a challenging but manageable level. Keep track of your rounds and reps completed.