<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_728" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">NOV 21</span>
            </div>
          </div>

          <div id="vote_post_728" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/728/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="Ovbw4jGrIe21HwNHmqAh-wJLQSOVpMdd5mzf4nhpz7RpvwDUw_q6p8aLuVHLiPzsmD6A_k9e17Qwk9Ayn9Ihjw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/iron-forge-2024-11-21">Iron Forge // Thursday - 2024.11.21</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/bench">Bench</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Bench Press (135/95 lbs)</li>
<li>15 Deadlifts (185/135 lbs)</li>
<li>20 Box Jumps (24/20 in)</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes. Choose weights that allow you to move consistently through the workout without sacrificing form. Make sure to fully extend your hips and knees on the deadlifts and stand up completely on the box jumps. Keep a steady pace throughout the workout to maximize your score.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/iron-forge-2024-11-21"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>