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              <span class="initials">AUG 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/rogue-rampage-2025-08-29">Rogue Rampage // Friday - 2025.08.29</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>15 Wall Balls</li>
<li>10 Deadlifts</li>
<li>5 Handstand Push-ups</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Notes:</strong> Complete as many rounds as possible in 20 minutes. Scale the weight and movements as needed to maintain good form throughout the workout. Have fun and push yourself to keep moving!</p>
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