AUG 29

Rogue Rampage // Friday - 2025.08.29

AMRAP Weightlifting Wall Ball

AMRAP in 20 minutes:

15 Wall Balls
10 Deadlifts
5 Handstand Push-ups

Barbell: #185 / #135
Notes: Complete as many rounds as possible in 20 minutes. Scale the weight and movements as needed to maintain good form throughout the workout. Have fun and push yourself to keep moving!