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              <span class="initials">JUL 11</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-grind-42ebb33a-e278-4a12-ae28-c8dd881b8764">Iron Grind // Friday - 2025.07.11</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>5 Deadlifts</li>
<li>5 Hang Power Cleans</li>
<li>5 Front Squats</li>
<li>5 Push Press</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Notes:</strong> Complete as many rounds as possible in 15 minutes, moving through each movement without dropping the barbell. Focus on maintaining good form and pace throughout the workout.</p>
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