JUL 11

Iron Grind // Friday - 2025.07.11

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Push Press

Barbell: #135 / #95


Notes: Complete as many rounds as possible in 15 minutes, moving through each movement without dropping the barbell. Focus on maintaining good form and pace throughout the workout.