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              <span class="initials">JUL 31</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-strength-emom-2025-07-31">Bandit Strength EMOM // Thursday - 2025.07.31</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>EMOM for 12 minutes:</strong><br>
- 5 Deadlifts<br>
- 10 Push-ups<br>
- 15 Air Squats</p><br><p><strong>Equipment:</strong> Resistance Band<br>
<strong>Score:</strong> Total rounds completed</p><br><p><em>Instructions: Perform the prescribed reps of each movement at the start of every minute, resting for the remainder of the minute. Focus on maintaining good form and pushing yourself for the full 12 minutes.</em></p>
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