Bandit Strength EMOM // Thursday - 2025.07.31

EMOM for 12 minutes:
- 5 Deadlifts
- 10 Push-ups
- 15 Air Squats

Equipment: Resistance Band
Score: Total rounds completed

Instructions: Perform the prescribed reps of each movement at the start of every minute, resting for the remainder of the minute. Focus on maintaining good form and pushing yourself for the full 12 minutes.