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              <span class="initials">MAR 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-barbell-blitz">Skillful Barbell Blitz // Sunday - 2026.03.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>AMRAP 20 minutes:</strong></p><br><ul>
<li>5 Power Snatches</li>
<li>10 Overhead Squats</li>
<li>15 Toes-to-Bar</li>
</ul><br><p><strong>Barbell:</strong> #95 / #65</p><br><p><em>Instructions:</em><br>
Perform as many rounds and reps as possible in 20 minutes. Focus on technique and efficiency with the barbell movements. Scale weight as needed to maintain good form throughout the workout.</p>
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