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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-223d277e-d5de-487d-b168-ff126016d89b">Cardio Crusher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Deadlifts (225/155 lbs)</li>
<li>15/12 Calorie Bike</li>
<li>20 Wall Balls (20/14 lbs)</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete as many rounds and reps as possible in 15 minutes. Scale weight and reps as needed to maintain intensity throughout the workout. Focus on steady pacing on the bike to maximize rounds completed.</p>
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