FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Weightlifting Stationary Bike

AMRAP in 15 minutes:

10 Deadlifts (225/155 lbs)
15/12 Calorie Bike
20 Wall Balls (20/14 lbs)

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale weight and reps as needed to maintain intensity throughout the workout. Focus on steady pacing on the bike to maximize rounds completed.