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              <span class="initials">DEC 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-2024-12-26">Gymnastic Grinder // Thursday - 2024.12.26</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double Unders</li>
<li>40 Toes-to-Bar</li>
<li>30 Handstand Push-ups</li>
<li>20 Chest-to-Bar Pull-ups</li>
<li>10 Muscle-ups</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Notes: Make sure to scale the gymnastic movements as needed to maintain proper form and intensity throughout the workout. This chipper will test your upper body and core strength, as well as your coordination and stamina.</em></p>
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