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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-ascent-eab40f3d-da21-4487-9fc2-010430f0a81d">Iron Ascent // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>5 Deadlifts</li>
<li>5 Hang Power Cleans</li>
<li>5 Front Squats</li>
<li>5 Push Press</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> Complete as many rounds and reps as possible in 15 minutes of the prescribed barbell complex. Focus on maintaining good form throughout each movement to maximize efficiency and avoid fatigue. Adjust the weight as needed to maintain proper technique.</p>
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