FEB 22

Iron Ascent // Saturday - 2025.02.22

AMRAP Strength Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Push Press

Barbell: #135 / #95


Instructions: Complete as many rounds and reps as possible in 15 minutes of the prescribed barbell complex. Focus on maintaining good form throughout each movement to maximize efficiency and avoid fatigue. Adjust the weight as needed to maintain proper technique.