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              <span class="initials">MAR 7</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-emom-2025-03-07">Cardio Crusher EMOM // Friday - 2025.03.07</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>EMOM x 10:</strong></p><br><ul>
<li>15 Double Unders</li>
<li>10 Burpees</li>
</ul><br><p><strong>Instructions:</strong> <br>
Perform 15 Double Unders and 10 Burpees at the start of every minute for 10 minutes. Rest for the remainder of each minute. Adjust the reps as needed to maintain intensity throughout the workout.</p>
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