MAR 7

Cardio Crusher EMOM // Friday - 2025.03.07

EMOM Cardio Rope

EMOM x 10:

15 Double Unders
10 Burpees

Instructions:
Perform 15 Double Unders and 10 Burpees at the start of every minute for 10 minutes. Rest for the remainder of each minute. Adjust the reps as needed to maintain intensity throughout the workout.