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              <span class="initials">JUN 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/box-jump-bonanza-2025-06-24">Box Jump Bonanza // Tuesday - 2025.06.24</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Box Jumps</li>
<li>40 Deadlifts</li>
<li>30 Box Jumps</li>
<li>20 Power Cleans</li>
<li>10 Box Jumps</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Box Height:</strong> 24 inches for men, 20 inches for women<br>
<strong>Time Cap:</strong> 12 Minutes</p><br><p><strong>Instructions:</strong> Make sure to fully extend your hips at the top of the box jump and maintain good form throughout the deadlifts and power cleans. Focus on explosiveness in each movement to maximize efficiency.</p>
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