Box Jump Bonanza // Tuesday - 2025.06.24

For Time:

• 50 Box Jumps
• 40 Deadlifts
• 30 Box Jumps
• 20 Power Cleans
• 10 Box Jumps

Barbell: #185 / #135
Box Height: 24 inches for men, 20 inches for women
Time Cap: 12 Minutes

Instructions: Make sure to fully extend your hips at the top of the box jump and maintain good form throughout the deadlifts and power cleans. Focus on explosiveness in each movement to maximize efficiency.