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              <span class="initials">MAR 11</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-chipper-challenge-2025-03-11">Skillful Chipper Challenge // Tuesday - 2025.03.11</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double Unders</li>
<li>40 Air Squats</li>
<li>30 Push-ups</li>
<li>20 Pull-ups</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Resistance Band</p><br><p><strong>Instructions:</strong><br>
Complete all reps of each movement before moving on to the next. Focus on maintaining proper form and technique throughout the workout. Modify the movements as needed to ensure safety and efficiency. Aim for a steady pace and push through the fatigue. Time cap: 20 minutes.</p>
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