Skillful Chipper Challenge // Tuesday - 2025.03.11

For Time:

• 50 Double Unders
• 40 Air Squats
• 30 Push-ups
• 20 Pull-ups
• 10 Handstand Push-ups

Equipment:
- Resistance Band

Instructions:
Complete all reps of each movement before moving on to the next. Focus on maintaining proper form and technique throughout the workout. Modify the movements as needed to ensure safety and efficiency. Aim for a steady pace and push through the fatigue. Time cap: 20 minutes.