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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-dd6e9d0f-1e81-412a-a216-91dc48ae6e0c">Gymnastic Gauntlet // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- 5 Handstand Push-ups<br>
- 10 Toes-to-Bar<br>
- 15 Air Squats</p><br><p><strong>Equipment:</strong><br>
- Slam Ball</p><br><p><strong>Instructions:</strong><br>
Complete the prescribed reps of each movement within the minute, resting for the remainder of the minute before starting the next round. Scale the movements as needed to maintain intensity throughout the workout.</p>
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